CrossFit Secaucus

November 18thExclusive membership pre-sale is now open. Lock in your heavily discounted monthly rate now.

Editorial

  • Membership Pre-sale is Now Open

    By CrossFit Secaucus | In Editorial | on November 18, 2014

    We are excited to announce that the exclusive CrossFit Secaucus membership pre-sale has started. Visit our dedicated pre-sale site and review all membership options to find the one that best suits your needs. Don’t wait as only a limited number of memberships are available. Only the first 20, 40, and 60 new members will enjoy […]

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  • Basics of Nutrition for CrossFitters

    By CrossFit Secaucus | In Editorial | on November 5, 2014

    What Should I Eat? In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great […]

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  • How I Got Started with CrossFit

    By Rob Zych | In Editorial | on November 1, 2014

    I remember the first time I heard about CrossFit. It was the Spring of 2009. At the time, Coach Eddie and I were pushing through our respective workouts, and exploring every new fitness trend under the sun. I was struggling to find a balance between a full-time job, going to law school at night, maintaining […]

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  • Getting Back to Working Out After an Injury

    By Eddie Maresca | In Editorial | on September 26, 2014

    In every sport or physical activity we will find ourselves prone to more injuries than your average inactive individual. Whether it’s a sprained ankle, bad knee, torn ACL or that nagging injury that doesn’t seem to go away, it will somehow set you back reaching any of your future goals. The first thing that you […]

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