We are proud to exclusively offer the Jeff Wittmer Weightlifting Seminar at CrossFit Secaucus. During the all-day seminar, Jeff Wittmer, an Olympic-level weightlifting competitor, will teach key weightlifting movements that are cruicial in CrossFit, and regardless of your experience level this seminar will be highly beneficial for your advancement. Book your spot for the seminar on Jeff Wittmer’s website now as class size is limited.
Date: Saturday, March 21
Time: 9:00 am – 4:00 pm
Location: 333 Meadowlands Pkwy, Secaucus
The first 3 hours are spent focusing on the Snatch Progressions along with assistance exercises, followed by a 1 hour lunch break during which the staff puts on a high-level demonstration. The final 3 hours are dedicated to Clean and Jerk progressions along with assistance exercises. The course features a lecture, demonstrations, along with hands on coaching, and coaching cues.
If you have any questions, please email us or call us at (201) 503-6320. We look forward to seeing you there.