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WOD-04-17

By Eddie Maresca | In WOD | on April 17, 2017

Warmup:
AMRAP 8 Minutes
15 squats
10 Knees to Elbows
5 ring push ups

Skill: HSPU’s 4 x 6

WOD:
800m run
5 HSPU’s
400m run
10 HSPU’s
200m run
15 HSPU’s
THEN,
2 minutes Max DU’s

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