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WOD 08-08-17

By CrossFit Secaucus | In WOD | on August 7, 2017

Warm up and Mobility

AMRAP 10
20 Ring Rows
20 Push ups
10 Ring Dips
10 Squats

Strength: Build up to a 70% Front Squat

WOD
7Rounds
8 Burpee over Barbell
1 Clean + 3 Front Squats @60%

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