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WOD 2017-04-21

By CrossFit Secaucus | In WOD | on April 20, 2017

Dynamic Stretch

BodyBuilding
3×12-15 BB Curls
3×12-15 Box Dips / Ring Dips
3×8-10 DB ALT Hammer Curls
3×15 Laying down Tri- Extentions( skull crushers)

10 mins of Kipping T2B practice

WOD

Teams of two Row 5000M

PAPA BEERS

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