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WOD 2017-05-15

By CrossFit Secaucus | In WOD | on May 14, 2017

Warm up
3x
Run 100
25 JJ

Lower Body Mobility
Focus: Thighs, Hamstrings, Calves

WOD

5x400M Run
Rest 1min
Row 15/10 cals between each Run

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