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WOD 2017-05-16

By CrossFit Secaucus | In WOD | on May 15, 2017

Warm up
25 Wall ball shots
15 Jumping “kipping” pull ups (focus on form and pulling with arms)

HSPU Review – Thrusters review – Hang Power Clean review ( 1×5 each movement)

WOD

AMRAP 21min

5 HSPU
10 Thrusters 95/65
5 Ring Rows
10 Hang Power cleans 95/65

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