Blog

WOD 2017-05-17

By CrossFit Secaucus | In WOD | on May 16, 2017

Warm up
2x
400m Run
3 Wall Walks

Single arm Dumbbell Snatch Review/Ring Dips Review

WOD
Start
50 Double unders

21-15-9
Ring Dips
Single Arm Alt DB Snatches

50 Double unders
Finish

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