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WOD 2017-05-18

By CrossFit Secaucus | In WOD | on May 17, 2017

Today is the day where we “Benchmark” Thursday in our IN-HOUSE THROWDOWN!

EVERYONE is EXPECTED TO SHOW UP… BRING YOUR RECORD BOOKS TO CLASS….

WE will be having a friendly competition throughout the entire day… (morning people will set the bar HIGH and keep it on the DL)

That means DOWN LOW…

For the next 5 Thursdays we will be doing this for FUN ONLY… at the end of each benchmark DAY we will announce the top 3 men and women of that day… so get your rest and let’s get it….

TOMORROW WILL BE FUN…..

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