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WOD 2017-05-19

By CrossFit Secaucus | In WOD | on May 18, 2017

PVC MOB

Warm up
75 KBS
50 KB SDLHP
25 Goblet Squats

Deadlift Review Build up to 70%x3 in 15 mins

WOD

10 RDS
5 HSPU
5 Deadlift at 70%

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