WOD 2017-08-09

By CrossFit Secaucus | In WOD | on August 8, 2017

Warm up
2X 400M Run

Dynamic Stretching 5 mins


THE KIP THEN perform 8×3 Kipping pull ups
The Pistol Squat then 4×4

800M Run
25 Kiping Pull ups
30 Snatches @95/65

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