WOD 2017-08-10

By CrossFit Secaucus | In WOD | on August 9, 2017

Warm up
12 Total sets
DB Cleans
DB Thrusters
DB Burpess

10x 6 Sec decending (negative) HSPU alternating facing wall and away


20 min AMRAP
20 Pistols (alternating)
20 HR Push ups
20 Broad Jumps
20 Box Jumps
20 BF Sit ups
20 V-ups


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