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WOD 2017-08-10

By CrossFit Secaucus | In WOD | on August 9, 2017

Warm up
12 Total sets
20:10
DB Cleans
DB Thrusters
DB Burpess

10x 6 Sec decending (negative) HSPU alternating facing wall and away

WOD

20 min AMRAP
20 Pistols (alternating)
20 HR Push ups
20 Broad Jumps
20 Box Jumps
20 BF Sit ups
20 V-ups

ERIKA

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