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WOD 2017-08-11

By CrossFit Secaucus | In WOD | on August 10, 2017

Warm up
5×5 Close Grip Chin ups with a Negative
5×5 Strict T2B
5 HSW around world
5x max Shoulder taps

Back Squat: Build up to a 75% 3-3-3-3-3

WOD

4 Rounds For Time
400 meter run
15 Overhead squat 95/65

TOP GEAR ATHLETE MISI

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