Blog

WOD 2017-08-12

By CrossFit Secaucus | In WOD | on August 11, 2017

Dynamic Warm Up
Broad Jumps
Walking Lunges w/Twist
Bear Crawls
High Knees
Butt Kicks
Skip
Power Skip
Side Shuffle

Skill: Review Box Jumps, KBS, and Jump Rope

WOD
5 Rounds (Scaled 3rds)
20 Box Jumps
25 KBS
30 Double unders or 90 Singles

AIR PATRICK

© 2015 CrossFit Secaucus. All Rights Reserved.
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource

Sign up for our CrossFit Secaucus Newsletter!

  • Be the first to know about CrossFit Secaucus events
  • Get notifications about exclusive membership discounts
  • We don't do spam. It's not paleo friendly ;-)

Stay tuned about the latest CrossFit Secaucus news!