WOD 2017-08-12

By CrossFit Secaucus | In WOD | on August 11, 2017

Dynamic Warm Up
Broad Jumps
Walking Lunges w/Twist
Bear Crawls
High Knees
Butt Kicks
Power Skip
Side Shuffle

Skill: Review Box Jumps, KBS, and Jump Rope

5 Rounds (Scaled 3rds)
20 Box Jumps
25 KBS
30 Double unders or 90 Singles


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