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WOD 2017-10-07

By CrossFit Secaucus | In WOD | on October 6, 2017

Dynamic Warm up
3x
10 burpeez
10 jumping lunges
10 broad jumps
10 squat jumps

then, 800m run

Review DB Step-ups and DB Trusters

WOD

5 Rounds
18 DB Step ups
20 DB Thrusters
22 T2B/K2E

FEATURED: LISA S.

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