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WOD 2017-10-09

By CrossFit Secaucus | In WOD | on October 8, 2017

4x BB Bear complex
Clean, Front Squat, Push press, Back Squat, BTN Power Jerk

5x Bear Complex 135/95

WOD

6 Rounds
40 Double unders
10 Broad Jumps

CHAD SMITH

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