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WOD 2017-10-10

By CrossFit Secaucus | In WOD | on October 9, 2017

Warm up: 3 rounds
12 ring rows
12 ring dips
12 box jumps

Strength:
Build up to a 5RM Clean: 5-5-5-5-5-5-5

WOD:(max effort)
2 rounds of “DT” 4min cap (95/65)
12x dead-lift
9x hang power clean
6x push jerk

SUE!

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