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WOD 2017-12-02

By CrossFit Secaucus | In WOD | on December 1, 2017

In teams of 2 complete:

I. 12min. AMRAP
5 Deadlifts (155/105)
7 Hang Power Cleans (155/105)
9 Lateral Burpee Over Bar

REST (3 minutes btwn wods)

II. Death by …
2 rounds
6 wall balls
6 box step ups

If done within 3 minutes, repeat and increase REP counts by 2.

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