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WOD 2017-12-04

By CrossFit Secaucus | In WOD | on December 3, 2017

Barbell Club

Low Bar Squat
55% 2×5
65% 5
72% 5
75% 5
80% 4×5

Press
60% 2×5
65% 5
70% 4×5

Deadlift
70% 5
75% 5
80% 4×5

CrossFIt
Warm up
3x

8 DB thrusters
10 Push press
12 Jumping pull up
Rest 30 secs only after each round

Skill: Kick up and Hand Stand hold 5x Max secs

WOD
AMRAP 20 Mins
10 Back squats 135/95 (must clean)
8 BTN Power Jerks 135/95
6 Front Squats 135/95

**Rest one minute after each round

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