Blog

WOD 2017-12-05

By CrossFit Secaucus | In WOD | on December 4, 2017

CROSSFIT

Mobility

One Min Singles/ One minute rest for 10 mins

Double under practice 8 mins

WOD

45:15 (work: rest) 10 Mins
Box jumps
double unders

Rest 5 mins

45:15 (work rest) 10 Mins
KBS
double unders

QUICKFIT

5 rounds
10 pull-ups
20 lying leg raises with plate hold
30 overhead plate hold box step-ups

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