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WOD 2017-12-06

By CrossFit Secaucus | In WOD | on December 6, 2017

10 Mins Coach’s Choice Mobility

4x Barbell warm up (use 5lbs more than usual bb)

Skill Review:

1 Clean + 2 Power jerk +1 Split Jerk

Build in 15 mins
55% 60% 65%x3

WOD

10 Mins EMOM
15 Burpees

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