WOD 2017-12-06

By CrossFit Secaucus | In WOD | on December 6, 2017

10 Mins Coach’s Choice Mobility

4x Barbell warm up (use 5lbs more than usual bb)

Skill Review:

1 Clean + 2 Power jerk +1 Split Jerk

Build in 15 mins
55% 60% 65%x3


10 Mins EMOM
15 Burpees

© 2015 CrossFit Secaucus. All Rights Reserved.
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource

Sign up for our CrossFit Secaucus Newsletter!

  • Be the first to know about CrossFit Secaucus events
  • Get notifications about exclusive membership discounts
  • We don't do spam. It's not paleo friendly ;-)

Stay tuned about the latest CrossFit Secaucus news!