Blog

WOD 2017-12-07

By CrossFit Secaucus | In WOD | on December 6, 2017

Warm up and Shoulder Mobility 10 mins

Hand Stand Walk Progression 10 mins

5×8 Strict Hand Stand Push ups
5×4-6 strict T2B

WOD 12 min Cap

Minute 0-3
3 T2B
3 Push Press 75/45
3 Box Jumps

If you complete within time cap, you get 4 more mins, otherwise Stop

Minute 3-6 add
6 T2B
6 Push Press 75/45
6 Box Jumps

If you complete within time cap, you get 4 more mins, otherwise Stop

minute 6-9 1-5 lbs

9 T2B
9 Push Press 75/45
9 Box Jumps

If you complete within time cap, you get 4 more mins, otherwise Stop

minute 9-12 add 10lbs

12 T2B
12 Push Press 75/45
12 Box Jumps

QUICK FIT

Team WOD:
100 double-unders
60 ring rows
60 lunges
60 butterfly sit-ups
60 wall balls
60 lying leg raises
60 box step ups
60 push-ups
100 double -unders

TONY

© 2015 CrossFit Secaucus. All Rights Reserved.
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource

Sign up for our CrossFit Secaucus Newsletter!

  • Be the first to know about CrossFit Secaucus events
  • Get notifications about exclusive membership discounts
  • We don't do spam. It's not paleo friendly ;-)

Stay tuned about the latest CrossFit Secaucus news!