Blog

Yoga is Coming to CrossFit Secaucus

By CrossFit Secaucus | In Editorial, News | on June 15, 2017

Starting June 20, we will offer regularly scheduled vinyasa yoga classes on Tuesdays at 8:30pm and Saturdays at 11:30pm. Classes are for beginners and experts. If you interested, send us an email for a free consultation.

 

Trainer Profile: Jade Alexis

Jade is a former NCAA Division 1 basketball athlete, an experienced competitive boxer and a certified instructor for both cycling and yoga. Her fitness resume as both an athlete and an instructor is quite impressive and too long to list for this email.

Her true passion is yoga, and she has dedicated herself to enhancing the lives and well-being of others through her teaching.

We’re excited to have Jade Alexis as our latest training staff addition.

Why CrossFit and Yoga?

We feel that yoga is the perfect complement to CrossFit training as it has proven benefits for athletes regardless of gender, age or athletic ability. In our new yoga program, you’ll be given cues to correct your biomechanics and opportunities to create muscular strength, endurance and flexibility in desirable ranges of motion. This will translate directly into WOD success naturally as time progresses.

Adding yoga to your CrossFit routine will help in a multitude of ways:

  • • improved strength, endurance and flexibility
  • • better breathing functioning
  • • better balance and coordination
  • • reduced stress, anxiety, depression and pain
  • • reduced potential for injury and overuse
  • • enhanced recovery
  • • strengthened core stabilizing muscles
  • • improved posture
  • • boosted immunity
  • the list goes on

 

Yoga without CrossFit?

Classes are not limited to CrossFit athletes. We encourage anyone who is interested in vinyasa yoga to come and check out a yoga class.

© 2015 CrossFit Secaucus. All Rights Reserved.
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource

Sign up for our CrossFit Secaucus Newsletter!

  • Be the first to know about CrossFit Secaucus events
  • Get notifications about exclusive membership discounts
  • We don't do spam. It's not paleo friendly ;-)

Stay tuned about the latest CrossFit Secaucus news!