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WOD 2018-01-09

By CrossFit Secaucus | In WOD | on January 8, 2018

CrossFit

3 rounds:
3 sandbag bear complex
(alternate rounds with partner)

5 rounds:
handstand walk
rest 2 min

5 rounds:
walking lunges
rest 1 min

QuickFit

Tabata 20:10 / 3 rounds
wall ball sit-ups
burpee pull-up
wide mountain climbers
double-handed kettlebell clean
Russian twist
push-ups
hip bridges
hollow rocks

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