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WOD 2018-01-11

By CrossFit Secaucus | In WOD | on January 10, 2018

CrossFit

Pull-up progressions

WOD: 15 min AMRAP
10 box jumps (30″/24″)
20 wall ball sit-ups

QuickFit

5 rounds
10 med ball push-ups
20 med ball supermans
30 alternating dumbbell reverse lunges

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