WOD 2018-01-13

By CrossFit Secaucus | In WOD | on January 12, 2018


Team WOD #1:
100 double-unders, each simultaneously
80-calorie row, total
50 dumbbell step-ups, total

Team WOD #2:
10 min AMRAP
7 burpee bar touches while partner holds static deadlift (BW)

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