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WOD 2018-01-16

CrossFit

Pull-up progressions

Warm up to:
5 rep max for behind-the-neck power jerk

WOD: 21min E3MOM
behind-the-neck power jerk
(increase weight every round)

QuickFit

AMRAP 18 minutes
40 double-unders
30 cleans
30 double-unders
30 cleans
20 double-unders
30 cleans
10 double-unders

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