WOD 2018-10-12

By CrossFit Secaucus | In WOD | on January 11, 2018


Pull-up progressions

WOD: 21-15-9
deadlifts (225/155)
wall walks


Barbell Club


BTN power jerk & split jerk complex
Establish a heavy single

5×1 @90% of that number
(rest 3 minute rest between sets)

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