Blog

WOD 2018-10-12

By CrossFit Secaucus | In WOD | on January 11, 2018

CrossFit

Pull-up progressions

WOD: 21-15-9
deadlifts (225/155)
wall walks

Mobility

Barbell Club

Warm-up

BTN power jerk & split jerk complex
Establish a heavy single

Then,
5×1 @90% of that number
(rest 3 minute rest between sets)

No Comments to "WOD 2018-10-12"

© 2015 CrossFit Secaucus. All Rights Reserved.
Privacy Policy
CrossFit Journal: The Performance-Based Lifestyle Resource

Sign up for our CrossFit Secaucus Newsletter!

  • Be the first to know about CrossFit Secaucus events
  • Get notifications about exclusive membership discounts
  • We don't do spam. It's not paleo friendly ;-)

Stay tuned about the latest CrossFit Secaucus news!