Definition: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Our yoga class will be scalable to your abilities and, regardless of your current skill level, you will quickly advance and see the benefits in your body with increased flexibility and improved muscle tone as well as strength.
Hour yoga classes are held on Tuesdays @ 8:30pm, Wednesday @ 12:15pm and Sunday @ 9:00am. Contact us for a free consultation.
Yoga is the perfect complement to your CrossFit training and can benefit you regardless of gender, age or athletic ability. In our upcoming yoga program, you’ll be given cues to correct your biomechanics and opportunities to create muscular strength, endurance and flexibility in desirable ranges of motion. This will translate directly into CrossFit workout success naturally as time progresses.
Please note that you may take yoga classes even without being a CrossFit member. Everyone is welcome.