Classes

Yoga

Schedule

Hour yoga classes are held on Tuesdays @ 8:30pm, Wednesday @ 12:15pm and Sunday @ 9:00am. Contact us for a free consultation.

 

Why CrossFit & Yoga?

Yoga is the perfect complement to your CrossFit training and can benefit you regardless of gender, age or athletic ability. In our upcoming yoga program, you’ll be given cues to correct your biomechanics and opportunities to create muscular strength, endurance and flexibility in desirable ranges of motion. This will translate directly into CrossFit workout success naturally as time progresses.

Please note that you may take yoga classes even without being a CrossFit member. Everyone is welcome.

 

Yoga Trial Class

Sign up for a trial class with Jade Alexis.

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