"Fitness is a journey, not a destination. Improvement requires both patience and discipline, which inturn demands hard work and consistency. So, address the bar and do some work."
CrossFit Level 1 (CF-L1) Trainer.
Underground Strength Gym Coach Certification.
Learn 2 Lift (weightlifting) Seminar by Travis Mash.
KFIT USA Level 1 Kettlebell Certification.
Seton Hall University School of Law.
Extensive background in personal training and nutrition
Main focus is Strength and Conditioning, Mobility Specialist, Power and Speed.