"Fitness is a journey, not a destination. Improvement requires both patience and discipline, which inturn demands hard work and consistency. So, address the bar and do some work."
CrossFit Level 2 (CF-L2) Trainer.
CrossFit Kids certified.
Underground Strength Gym Coach Certification.
Learn 2 Lift (weightlifting) Seminar by Travis Mash.
KFIT USA Level 1 Kettlebell Certification.
Seton Hall University School of Law.
Extensive background in personal and group training, as well as nutrition.
Main focus is Strength and Conditioning, Mobility Specialist, Power and Speed.